FlowState
A live dashboard for your WHOOP data, right on your Mac.
FlowState connects to your own WHOOP account through the official WHOOP API and shows your recovery, strain, sleep and workouts in real time — with live heart rate over Bluetooth. Built as a personal, educational demo app.
Live Heart Rate
Real-time BPM streamed from your WHOOP over Bluetooth
Recovery at a Glance
Recovery score, HRV, resting heart rate, SpO2 and skin temp
Day Strain
Watch your strain and calories build through the day
Sleep Insights
Sleep stages, performance, efficiency and sleep debt
Workout Log
Every workout with strain, heart rate zones and distance
Local & Private
Your data stays on your Mac. No servers, no tracking, no ads
Your data never leaves your Mac
FlowState talks directly to the WHOOP API from your computer. There is no FlowState server, no analytics, and no third-party sharing. You can revoke access at any time from your WHOOP account settings.